iindaba

Kule hlobo, ukukhanya kwelanga kunye nobushushu obuphezulu kufike ngokungalindelekanga, behamba endleleni, abantu abaninzi benxiba iimpahla zokukhusela ilanga, iminqwazi yokukhusela ilanga, iiambrela, iiglasi zelanga.

Ukukhuselwa lilanga yinto engenakuphepheka ehlotyeni, eneneni, ukuvezwa akusayi kutshabalala nje kuphela, kutshiswe lilanga, kodwa kunokubangela ukwaluphala kwesikhumba, ukwakheka kwamabala elanga, kwinkqubo yokwaluphala kwesikhumba, ukuguga okukhanyayo sesona sizathu sibalulekileyo sokwaluphala kwesikhumba. Ke ngoko, ukukhuselwa lilanga elifanelekileyo ehlotyeni kubalulekile. Oku kulandelayo kuya kukunika intshayelelo eneenkcukacha zendlela echanekileyo kunye namanyathelo okukhusela ilanga ehlotyeni.

1. Khetha isithambisi selanga esifanelekileyo

I-sunscreen sisixhobo esibalulekileyo sokukhusela ilanga. Ukukhetha i-sunscreen efanelekileyo kubaluleke kakhulu ukukhusela ulusu lwakho. Okokuqala, khetha imveliso enokhuselo olubanzi, oko kukuthi, ukhuseleko kwimitha ye-UVA kunye ne-UVB ultraviolet. Okwesibini, qaphela inani le-SPF ye-sunscreen, ebonisa amandla emveliso okukhusela kwimitha ye-UVB. Ngokubanzi, ixabiso le-SPF liphezulu, kokukhona amandla okukhusela aphezulu. Kucetyiswa ukuba ukhethe i-sunscreen ene-SPF engaphezulu kwama-30 kwaye uyifake rhoqo. Esinye sezithako ezisetyenziswa rhoqo kwi-sunscreens kukubaI-OMC.

I-Octyl 4-methoxycinnamate (OMC)sisithambisi selanga esidumileyo esikwaziyo ukufunxa i-UV kuluhlu lwamaza angama-280-310nm, apho ukufunxa okuphezulu kwenzeka kwi-311nm. Ngenxa yesantya sayo esiphezulu sokufunxa, ukhuseleko olulungileyo (ubuthi obuncinci) kunye nokunyibilika okuhle kwizinto eziluhlaza ezinamafutha, esi sithambisi sisetyenziswa kakhulu kwiindawo zeekhemikhali zemihla ngemihla, iiplastiki, irabha kunye neengubo, njengesithambisi se-UV-B esinyibilikayo kwioyile. Sihlala sisetyenziswa kunye nezinye izithambisi zelanga ukuze sifumane amaxabiso aphezulu e-SPF, kwaye sinyamezeleka kakuhle apha ekhaya, sinokurhawuzelelwa kancinci kwesikhumba, ukwanda okuncinci kwe-photocontact dermatitis, kwaye akukho buthi buvela ekufunxeni kwenkqubo yomzimba.

2. Kuphephe amaxesha okukhanya kwelanga okuphezulu

Ehlotyeni, ilanga liba shushu kakhulu, ingakumbi emva kwemini, xa imitha ye-ultraviolet ikwaba shushu kakhulu. Ke ngoko, ukuze uphephe ukonakala kwesikhumba, kungcono ukunqanda ukuvezwa elangeni ixesha elide ngeli xesha. Ukuba kufuneka uphume, ungakhetha ukunxiba umnqwazi welanga, iiglasi zelanga kunye nempahla enemikhono emide ukunciphisa indawo yokudibana kwesikhumba nelanga.

3. Fumisa

Emva kokuba ulusu luhlala lusesichengeni ixesha elide, ludla ngokulahlekelwa kukufuma, ngoko ke kubalulekile ukugcina ulusu lwakho lumanzi. Khetha iimveliso zokufumisa ezihlaziyayo nezingavaliyo, ezifana ne-moisturizing spray, i-moisturizing mask, njl. ukuze ufumise ulusu nangaliphi na ixesha. Ukongeza, ukusela amanzi amaninzi kukwayindlela ebalulekileyo yokugcina ulusu lwakho lumanzi.

4. Ukhuseleko olongezelelekileyo

Ukongeza ekusebenziseni i-sunscreen, ungongeza ukhuseleko lwakho elangeni ngokuthatha amanyathelo okhuseleko angaphezulu. Umzekelo, ukunxiba umnqwazi welanga, iiglasi zelanga, iiambrela, njl.njl. kunokunciphisa indawo yokukhanya kwelanga ngqo eluswini. Ukongeza, khetha impahla ekhanyayo nephefumlayo ukukhusela ulusu lwakho ekudibaneni ngqo nelanga.

5. Ukubaluleka kokukhuselwa lilanga akupheleli nje ehlotyeni

Nangona ihlobo lilona xesha liphezulu lokukhusela ilanga, ukukhusela ilanga kubaluleke ngokulinganayo nakwezinye iimeko zonyaka. Nokuba kusentwasahlobo, ekwindla okanye ebusika, imisebe ye-UV ikhona kwaye inokuba nefuthe kulusu. Ngoko ke, phuhlisa umkhwa omhle wokukhusela ilanga unyaka wonke.

6. Nika iindawo ezithile ukhuseleko olongezelelekileyo

Ukongeza ebusweni, entanyeni nasezandleni, kukho iindawo ezikhethekileyo ezifuna ukhuseleko olongezelelekileyo elangeni. Umzekelo, iindlebe, umqolo, amaqatha kunye nezinye iindawo ezingajongwa lula nazo kufuneka zibe zi-sunscreen. Khetha ukusebenzisa i-spray-on sunscreen enokutshizwa lula kwezi ndawo kunzima ukufikelela kuzo.

7. Isongezelelo ngokutya okune-sunscreen

Ezinye ukutya ezityebileyo kwii-antioxidants zinokuphucula amandla olusu okuzilungisa, ngaloo ndlela kunciphisa umonakalo obangelwa yimitha ye-UV. Umzekelo, amaqunube, iitumato, iti eluhlaza kunye nokunye ukutya kutyebile kwii-antioxidants, nto leyo enokunyusa umlinganiselo wokutya. Ukongeza, ukutya okune-vitamin C kunye ne-E ngokulinganayo kunceda ukukhusela nokulungisa ulusu.

8. Jonga indlela osebenzisa ngayo i-sunscreen

Ukusetyenziswa ngokuchanekileyo kwe-sunscreen kukwabalulekile ekuqinisekiseni ukukhuselwa lilanga. Okokuqala, i-sunscreen kufuneka isetyenziswe imizuzu eli-15-30 ngaphambi kokuba iphume ukuze imveliso ikwazi ukufunxa ngokupheleleyo. Okwesibini, faka ngokulinganayo, ungawutyesheli naliphi na icala, kuquka ubuso, intamo, iingalo, njl. Kwakhona qaphela iindawo ezibonakala lula elangeni, njengempumlo nangasemva kweendlebe. Okokugqibela, ngokwemiyalelo yemveliso khetha ngononophelo inani lezihlandlo kwaye uphinde uyisebenzise ukuze ugcine isiphumo sokukhuselwa lilanga.

Ngamafutshane, indlela efanelekileyo yokuzikhusela elangeni ehlotyeni ibandakanya ukukhetha i-sunscreen efanelekileyo, ukuphepha amaxesha okukhanya kwelanga okuphezulu, ukuqaphela ukufuma kunye nokufumisa, ukuthatha amanyathelo okukhusela ngakumbi, ukuphuhlisa imikhwa emihle yokukhusela elangeni unyaka wonke, ukuqinisa ukukhuselwa kwelanga kwiindawo ezikhethekileyo, ukutya ukutya okune-antioxidant efanelekileyo, kunye nokusetyenziswa ngokuchanekileyo kwe-sunscreen. La manyathelo aya kunceda ukukhusela ulusu ekonakaleni kwe-UV kwaye alugcine lusempilweni kwaye luselula.