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Ngeli hlotyeni, ukukhanya kwelanga kunye nokushisa okuphezulu kwafika ngokungalindelekanga, ukuhamba endleleni, abantu abaninzi iimpahla ze-sunscreen, izigqoko zelanga, ii-ambulera, izibuko zelanga.

Ukukhuselwa kwelanga sisihloko esingenakuphetshwa ehlotyeni, enyanisweni, ukuvezwa akuyi kuba mnyama kuphela, ukutshiswa lilanga, kodwa kubangela ukuguga kwesikhumba, ukubunjwa kwamabala elanga, kwinkqubo yokuguga kwesikhumba, ukuguga okukhanyayo sesona sizathu sibalulekileyo. ukuguga kwesikhumba. Ngoko ke, ukhuseleko lwelanga olufanelekileyo ehlotyeni lubalulekile. Oku kulandelayo kuya kukunika isingeniso esicacileyo sendlela echanekileyo kunye nezilumkiso zokukhusela ilanga lasehlotyeni.

1. Khetha i-sunscreen efanelekileyo

I-sunscreen sisixhobo esibalulekileyo sokukhusela ilanga. Ukukhetha i-sunscreen efanelekileyo kubaluleke kakhulu ukukhusela ulusu lwakho. Okokuqala, khetha imveliso enokhuselo olubanzi, oko kukuthi, ukhuseleko kwimitha ye-UVA neUVB yeultraviolet. Okwesibini, nikela ingqalelo kwinombolo yeSPF yesithambiso elangeni, ebonisa amandla emveliso okuzikhusela kwimitha yeUVB. Ngokubanzi, okukhona liphezulu ixabiso le-SPF, kokukhona amandla okhuseleko aphezulu. Kucetyiswa ukuba ukhethe i-sunscreen ene-SPF engaphezu kwama-30 kwaye uphinde uyifake rhoqo. Esinye sezithako ezihlala zisetyenziswa kwi-sunscreensOMC.

I-Octyl 4-methoxycinnamate (OMC)sisikhuselo-langa esidumileyo esikwaziyo ukufunxa i-UV kuluhlu lwe-wavelength ye-280-310nm, kunye nokufunxa okuphezulu okwenzeka kwi-311nm. Ngenxa yezinga eliphezulu lokufunxa, ukhuseleko olulungileyo (ubuncinci obuncinci) kunye nokunyibilika okulungileyo kwimathiriyeli ekrwada, le khompawundi isetyenziswa kakhulu kumasimi eekhemikhali zemihla ngemihla, iiplastiki, irabha  kunye neengubo, njenge-oyile-enyibilikayo ye-UV-B absorber. . Ihlala isetyenziselwa ukudibanisa nezinye izikrini zelanga ukuphumeza amaxabiso aphezulu e-SPF, kwaye inyamezeleke kakuhle kwindawo, kunye nokucaphuka kwesikhumba phantse okungahoyiyo, izehlo eziphantsi ze-photocontact dermatitis, kwaye akukho tyhefu evela kwi-systemic absorption.

2. Waphephe amaxesha okukhanya okukhulu kwelanga

Ehlotyeni, ilanga ligqats’ ubhobhoyi, ngakumbi emva kwemini, xa imitha yeultraviolet ikwayeyona inamandla. Ngoko ke, ukwenzela ukuba ugweme umonakalo wesikhumba, kungcono ukuphepha ukukhanya kwelanga ixesha elide ngeli xesha. Ukuba kufuneka uphume, unokukhetha ukunxiba umnqwazi welanga, izibuko zelanga kunye nempahla enemikhono emide ukunciphisa indawo yokudibana kwesikhumba nelanga.

3. Fumisa

Emva kokuhlala ixesha elide elangeni, ulusu luthanda ukulahlekelwa ngumswakama, ngoko ke kubalulekile ukugcina ulusu lwakho lunamanzi. Khetha iimveliso ezihlaziyayo, ezingavaliyo, ezinje nge-spray yokuthambisa, imaski yokuthambisa, njl.njl. ukuthambisa ulusu nangaliphi na ixesha. Ukongeza, ukusela amanzi amaninzi kukwayindlela ebalulekileyo yokugcina ulusu lwakho lunamanzi.

4. Ukhuseleko olongezelelweyo

Ukongeza ekusebenziseni i-sunscreen, unokwandisa ukhuseleko lwakho elangeni ngokuthatha amanyathelo ongezelelweyo okhuseleko. Ngokomzekelo, ukugqoka i-hat yelanga, izibuko zelanga, ii-ambrelas, njl. Ukongeza, khetha iimpahla ezikhanyayo neziphefumlayo ukukhusela ulusu lwakho ekudibaneni ngqo nelanga.

5. Ukubaluleka kokukhuselwa kwelanga akukhona nje ehlotyeni

Nangona ihlobo lelona xesha liphakamileyo lokukhusela ilanga, ukukhuselwa kwelanga kubaluleke ngokulinganayo kwamanye amaxesha onyaka. Nokuba kusentwasahlobo, ekwindla okanye ebusika, imitha ye-UV ikhona kwaye inokuchaphazela ulusu. Ke, phuhlisa umkhwa olungileyo wokukhusela ilanga unyaka wonke.

6. Nika iindawo ezithile ukhuseleko olongezelelweyo

Ukongeza kubuso, intamo kunye nezandla, kukho iindawo ezikhethekileyo ezifuna ukhuseleko olongezelelweyo elangeni. Umzekelo, iindlebe, umva, amaqatha kunye nezinye iindawo ezijongelwa phantsi ngokulula nazo zifuna ukukhuselwa elangeni. Khetha ukusebenzisa i-spray-on sunscreen enokuthi isetyenziswe lula kwezi ndawo kunzima ukufikelela kuzo.

7. Yongeza ngokutya kwe-sunscreen

Okunye ukutya okutyebileyo kwii-antioxidants kunokwandisa amandla olusu lokuzilungisa, ngaloo ndlela kunciphise umonakalo owenziwe yimitha ye-UV. Ngokomzekelo, amaqunube, iitumato, iti eluhlaza kunye nokunye ukutya zizityebi kwi-antioxidants, ezinokunyuswa ngokufanelekileyo. Ukongeza, ukutya okunevithamin C kunye no-E ngokulinganisela kuyanceda ekukhuseleni nasekulungiseni ulusu.

8. Jonga indlela osebenzisa ngayo i-sunscreen

Ukusetyenziswa ngokuchanekileyo kwe-sunscreen kwakhona ngundoqo ekuqinisekiseni ukukhuselwa kwelanga. Okokuqala, i-sunscreen kufuneka isetyenziswe imizuzu eyi-15-30 ngaphambi kokuba iphume ukuze imveliso ifunxe ngokupheleleyo. Okwesibini, sebenzisa ngokulinganayo, ungayihoyi nayiphi na indawo, kuquka ubuso, intamo, iingalo, njl njl. Kwakhona nikela ingqalelo kwiindawo ezivezwa lula elangeni, njengempumlo nasemva kweendlebe. Ekugqibeleni, ngokwemiyalelo yemveliso ukhethe ngokucokisekileyo inani lamaxesha kwaye uphinde usebenzise ixesha lokugcina impembelelo yokukhusela ilanga.

Ukushwankathela, indlela efanelekileyo yokukhusela ilanga ehlotyeni iquka ukukhetha i-sunscreen echanekileyo, ukuphepha amaxesha okushisa kwelanga, ukuthobela ingqalelo kwi-hydration kunye ne-moisturizing, ukuthatha amanyathelo okukhusela okongeziweyo, ukuphuhlisa imikhwa emihle yokukhusela ilanga unyaka wonke, ukomeleza ilanga. ukukhuselwa kweendawo ezikhethekileyo, ukutya okufanelekileyo kokutya okune-antioxidant, kunye nokusetyenziswa okuchanekileyo kwe-sunscreen. La manyathelo aya kunceda ukukhusela ulusu kumonakalo we-UV kwaye ulugcine lusempilweni kwaye luselula.