Nokuba unamanyathelo amathathu okanye alithoba, nabani na angenza into enye ukuphucula ulusu, oko kukuthi, ukusebenzisa imveliso ngokulandelelana kwayo. Nokuba yintoni na ingxaki yakho yolusu, kufuneka uqale ukusuka kwisiseko sokucoca kunye nokulungisa ithoni, emva koko usebenzise izithako ezisebenzayo ezixineneyo, kwaye uyigqibezele ngokuyivala emanzini. Kakade ke, kukho i-SPF emini. La manyathelo alandelayo enkqubo yokhathalelo lolusu elungileyo:
1. Hlamba ubuso bakho
Kusasa nangokuhlwa, hlambulula ubuso bakho uze usule isixa esincinci sesicoci sobuso esithambileyo phakathi kwezandla ezicocekileyo. Hlikihla ubuso bonke ngoxinzelelo oluthambileyo. Hlamba izandla, hlikihla ubuso ngamanzi uze uhlambe ubuso ude kususwe isepha kunye nothuli. Hlikihla ubuso bakho ngetawuli ethambileyo. Ukuba ulungisa ubuso, unokufuna ukuyicoca kabini ngokuhlwa. Okokuqala, susa izimonyo nge-makeup remover okanye amanzi e-micellar. Zama ukubeka i-eye makeup remover ekhethekileyo emehlweni imizuzu embalwa ukuze wenze izinto zokuthambisa ziwe lula kwaye uphephe ukukrwela amehlo. Emva koko hlamba ubuso bonke ngobunono.
2. Faka i-toner
Ukuba usebenzisa i-toner, nceda uyisebenzise emva kokucoca. Galela amathontsi ambalwa e-toner kwisandla sakho okanye kwi-cotton pad, uze uyithambise kancinci ebusweni bakho. Ukuba i-toner yakho inomsebenzi wokususa i-foliation, oko kuthetha ukuba isebenzisa izithako ezifanai-glycolic acidukususa iiseli zesikhumba ezifileyo, nto leyo engcono kakhulu ukuyisebenzisa ebusuku kuphela. Ifomula yokufumisa ingasetyenziswa kabini ngemini. Musa ukusebenzisa i-toner ekhupha i-foliating kunye ne-retinoids okanye ezinye iimveliso zokukhupha i-foliating ngaxeshanye.
3. Faka i-essence
Ekuseni lixesha elifanelekileyo lokusebenzisa i-antioxidant containing essence, njenge-whitening vitamin C essence. Kuba zinokukhusela ulusu lwakho kwi-free radicals odibana nazo imini yonke. Ubusuku lixesha elifanelekileyo lokusebenzisa i-moisturizing essence equlethe i-hyaluronic acid, enokuthintela ulusu ukuba luma ebusuku, ingakumbi ukuba usebenzisa unyango lokulwa nokwaluphala okanye i-acne, olunokucaphukisa kwaye lomise ulusu. I-serum inokuba nee-exfoliating agents ezifana ne-α- Hydroxy acid (AHA) okanye i-lactic acid. Nokuba usebenzisa ntoni na, khumbula rhoqo: i-essence esekwe emanzini kufuneka isetyenziswe phantsi kwe-moisturizing cream, kwaye i-oily essence kufuneka isetyenziswe emva kwe-moisturizing cream.
4. Thambisa ikrimu yamehlo
Ungafaka i-moisturizer eqhelekileyo kwindawo engaphantsi kwamehlo akho, kodwa ukuba ugqiba ekubeni usebenzise i-eye cream ekhethekileyo, kufuneka uyifake phantsi kwe-moisturizer kuba i-eye cream idla ngokuba ncinci kune-facial moisturizer. Zama ukusebenzisa i-eye cream ene-metal ball applicator kwaye uyigcine efrijini ukuze ulwe nokudumba kwasekuseni. Ukusebenzisa i-eye cream efumisayo ebusuku kuya kubangela ukugcinwa kolwelo, okwenza amehlo abonakale ekhukhumele kusasa.
5. Sebenzisa unyango lwamabala
Kungcono ukusebenzisa unyango lwe-acne spot ebusuku xa umzimba wakho ukwimeko yokulungisa. Lumka ungasebenzisi izithako ezilwa ne-acne ezifana ne-benzoyl peroxide okanyei-salicylic acidkunye ne-retinol, enokubangela ukurhawuzelelwa. Endaweni yoko, qiniseka ukuba wenza konke okusemandleni akho ukugcina ulusu lwakho luzolile kwaye lumanzi.
6. Ukufumisa
Ikhrimu yokufumisa ayinakuthambisa ulusu kuphela, kodwa ikwanokutshixa zonke ezinye iileya zemveliso ozisebenzisayo. Khangela i-toner ekhanyayo efanelekileyo kusasa, okungcono i-SPF engama-30 nangaphezulu. Ebusuku, ungasebenzisa ikhrimu yasebusuku etyebileyo. Abantu abanesikhumba esomileyo banokufuna ukusebenzisa ikhrimu kungekudala okanye kamva.
7. Sebenzisa ii-retinoids
IiRetinoids (i-vitamin A derivatives, kuquka i-retinol) zinokunciphisa amabala amnyama, amaqhakuva kunye nemigca emincinci ngokwandisa ukutshintsha kweeseli zolusu, kodwa zinokuba nomsindo, ngakumbi kulusu olunobuthathaka. Ukuba usebenzisa ii-retinoids, ziya kubola elangeni, ngoko ke mazisetyenziswe ebusuku kuphela. Zikwabangela ukuba ulusu lwakho lube nobuthathaka kakhulu ekukhanyeni kwelanga, ngoko ke kufuneka usebenzise i-sunscreen.
8. Thambisa ioyile yokunyamekela ubuso
Ukuba usebenzisa ioyile yobuso, qiniseka ukuba uyisebenzisa emva kwezinye iimveliso zokhathalelo lolusu, kuba akukho mveliso ingena kwioyile.
9. Faka i-sunscreen kwi-sunscreen
Eli lisenokuba linyathelo lokugqibela, kodwa phantse nawuphi na ugqirha wesikhumba uza kukuxelela ukuba ukhuseleko elangeni yeyona nto ibalulekileyo kuyo nayiphi na isicwangciso sokhathalelo lolusu. Ukukhusela ulusu lwakho kwimitha ye-UV kunokuthintela umhlaza wolusu kunye neempawu zokwaluphala. Ukuba i-moisturizer yakho ayinayo i-SPF, kusafuneka usebenzise i-sunscreen. Kwi-sunscreen yamakhemikhali, linda imizuzu engama-20 ngaphambi kokuba uphume ukuze i-sunscreen isebenze. Khangela i-SPF ebanzi, oko kuthetha ukuba i-sunscreen yakho inokuthintela imitha ye-UVA kunye ne-UVB.
Ixesha lokuthumela: Novemba-03-2022