iindaba

Ingaba unamanyathelo amathathu okanye asithoba, nabani na onokwenza into enye ukuphucula ulusu, oko kukusebenzisa imveliso ngendlela efanelekileyo. Kungakhathaliseki ukuba yintoni ingxaki yesikhumba sakho, kufuneka uqale kwisiseko sokucoca kunye ne-toning, uze usebenzise izithako ezisebenzayo ezigxininisiweyo, kwaye ugcwalise ngokutywinwa emanzini. Kakade ke, kukho i-SPF emini. Oku kulandelayo ngamanyathelo enkqubo yokunyamekela ulusu:

1. Hlamba ubuso bakho

Ekuseni nangokuhlwa, hlambulula ubuso bakho kwaye usule inani elincinci lesicoci sobuso phakathi kweentende ezicocekileyo. Gcoba ubuso bonke ngoxinzelelo oluthambileyo. Hlamba izandla, uphulule ubuso ngamanzi kwaye uhlambulule ubuso de i-detergent kunye nokungcola kususwe. Bomisa ubuso bakho ngetawuli ethambileyo. Ukuba wenza i-up, unokufuna ukuyicoca kabini ngokuhlwa. Okokuqala, susa i-makeup kunye ne-makeup remover okanye amanzi e-micellar. Zama ukubeka iso elikhethekileyo lokususa izimonyo emehlweni imizuzu embalwa ukwenza izithambiso ziwe ngokulula kwaye uphephe ukuhlikihla amehlo. Emva koko ucoce ngobumnene ubuso bonke.

2. Faka itoner

Ukuba usebenzisa i-toner, nceda uyisebenzise emva kokucoca. Galela amathontsi ambalwa etoner entendeni yesandla sakho okanye kwipadi yomqhaphu, kwaye uyiqabe ngobunono ebusweni bakho. Ukuba i-toner yakho inomsebenzi we-exfoliating, ithetha ukuba isebenzisa izithako ezifanai-glycolic acidukususa iiseli zesikhumba ezifileyo, ezisetyenziswa kakuhle kuphela ebusuku. Ifomula yokuthambisa ingasetyenziswa kabini ngemini. Musa ukusebenzisa i-toner ekhuphayo kunye ne-retinoids okanye ezinye iimveliso zokukhupha ngexesha elifanayo.

3. Sebenzisa undoqo

Kusasa lixesha elilungileyo lokusebenzisa i-antioxidant equlethe i-essence, njengokumhlophe kwe-vitamin C essence. Kuba banokukhusela ulusu lwakho kwiiradicals zasimahla odibana nazo imini yonke. Ubusuku lixesha elifanelekileyo lokusebenzisa i-essence yokuthambisa equkethe i-hyaluronic acid, enokuthintela ulusu ukuba lome ebusuku, ngakumbi ukuba usebenzisa ukuguga okanye unyango lwe-acne, olunokucaphukisa kwaye lomise ulusu. I-Serum ingaba nayo i-exfoliating agents ezifana ne-α- Hydroxy acid (AHA) okanye i-lactic acid. Nantoni na oyisebenzisayo, hlala ukhumbula: i-essence-based essence kufuneka isetyenziswe phantsi kwekhilimu ecocekileyo, kunye ne-oily essence kufuneka isetyenziswe emva kwekhilimu ecocekileyo.

4. Faka i-eye cream cream

Unokufaka i-moisturizer eqhelekileyo kwindawo ephantsi kwamehlo akho, kodwa ukuba uthatha isigqibo sokusebenzisa i-eye cream ekhethekileyo, ngokuqhelekileyo kufuneka uyifake phantsi kwe-moisturizer ngenxa yokuba i-eye cream ihlala incinci kune-facial moisturizer. Zama ukusebenzisa i-eye cream kunye ne-metalball applicator kwaye uyigcine efrijini ukuchasana nokuvuvukala kwasekuseni. Ukusetyenziswa kwekhrimu yamehlo ethambisayo ebusuku kuya kubangela ukugcinwa kwamanzi, okwenza amehlo abonakale ekhukhumele kusasa.

5. Sebenzisa unyango lwamabala

Luluvo olulungileyo ukusebenzisa unyango lwamabala amabala ebusuku xa umzimba wakho ukwimo yokulungisa. Kulumkele ukubeka izithako ezichasene ne-acne ezifana ne-benzoyl peroxide okanyesalicylic acidkunye ne-retinol, enokubangela ukucaphuka. Endaweni yoko, qiniseka ukuba wenza konke okusemandleni akho ukugcina ulusu lwakho luzolile kwaye lunamanzi.

6. Ukufuma

Ikhilimu yokuthambisa ayinakuthambisa ulusu kuphela, kodwa ikwatshixe zonke ezinye iileya zemveliso ozisebenzisayo. Khangela i-toner ekhanyayo efanelekileyo kusasa, ngokukhethekileyo i-SPF 30 okanye ngaphezulu. Ebusuku, ungasebenzisa ukhilimu wobusuku obunzima. Abantu abanolusu olomileyo banokufuna ukusebenzisa ikhilimu kungekudala okanye kamva.

7. Sebenzisa i-retinoids

I-Retinoids (i-vitamin A derivatives, kuquka i-retinol) inokunciphisa amabala amnyama, amaqhakuva kunye nemigca emihle ngokunyusa ukuguqulwa kweeseli zesikhumba, kodwa zisenokucaphukisa, ngakumbi ulusu olubuthathaka. Ukuba usebenzisa i-retinoids, ziya kubola elangeni, ngoko kufuneka zisetyenziswe kuphela ebusuku. Kwakhona benza ulusu lwakho lube buthathaka ngakumbi ekukhanyeni kwelanga, ngoko ke i-sunscreen iyimfuneko.

8. Faka ioli yokunyamekela ubuso

Ukuba usebenzisa ioli yobuso, qiniseka ukuba uyisebenzise emva kwezinye iimveliso zokunakekelwa kwesikhumba, kuba akukho ezinye iimveliso ezinokungena kwioli.

9. Faka i-sunscreen

Oku kunokuba yinyathelo lokugqibela, kodwa phantse nayiphi na i-dermatologist iya kukuxelela ukuba ukukhuselwa kwelanga kuyona nto ibalulekileyo kuyo nayiphi na isicwangciso sokunakekelwa kwesikhumba. Ukukhusela ulusu lwakho kwimitha ye-UV kunokuthintela umhlaza wolusu kunye neempawu zokuguga. Ukuba i-moisturizer yakho ayinayo i-SPF, kusafuneka usebenzise i-sunscreen. Kwi-sunscreen yekhemikhali, linda imizuzu engama-20 ngaphambi kokuba uphume ukuze wenze i-sunscreen isebenze. Jonga i-SPF ebanzi, okuthetha ukuba i-sunscreen yakho inokuthintela i-UVA kunye ne-UVB imitha.