iindaba

Ebomini, iingxaki zesikhumba zixhaphakile. I-acne yingxaki yesikhumba eqhelekileyo, kodwa ingxaki ye-acne yomntu wonke yahlukile. Kwiminyaka yam yamava okhathalelo lwesikhumba, ndishwankathele ezinye zezizathu kunye nezisombululo ze-acne ndaza ndabelana ngazo nani.

I-Acne sisifinyezo se-acne, esaziwa ngokuba yi-acne. Ukongeza, amagama ayo aqhelekileyo aquka i-acne, i-acne, njl. Esi sisifo esiqhelekileyo nesihlala sisenzeka kwi-dermatology. Uphawu lwayo oluphambili kukuba ithanda ukuba ne-acne ebusweni, entloko, entanyeni, esifubeni, emqolo nakwezinye iindawo ezine-sebaceous glands etyebileyo. Ngoko ke yintoni imbangela ye-acne?

Izizathu ze-acne

Ukungalingani kwamahomoni: Ukungalingani kwamahomoni yenye yezona zinto zixhaphakileyo ezibangela amaqhakuva, okubangelwa kukutshintsha kwamahomoni emzimbeni. Ingakumbi amantombazana adla ngokuba namaqhakuva ngaphambi nasemva kokuya exesheni.

Imikhwa emibi yokuphila: njengokuchitha ixesha elininzi, ukungalali ngokwaneleyo, ukutya ukutya okunencasa, ukutya okunencasa, ukutya okunencasa, ukusela kakhulu nokutshaya kuya kukhokelela ekuqokeleleni kwe-endotoxin emzimbeni, nto leyo ekhokelela kwi-acne.

Uxinzelelo oluphezulu emsebenzini, ebomini nasemoyeni: uxinzelelo luya kukhokelela kwiingxaki ze-endocrine emzimbeni, nto leyo ekhokelela ekukhutshweni kwe-sebum eninzi kwaye ikhuthaze ukwakheka kwe-acne.

Ukhathalelo lolusu olungafanelekanga: Abafazi abaninzi abathanda ubuhle basebenzisa iimveliso zokhathalelo lolusu ezinezithako ezicaphukisayo ixesha elide, nto leyo eya kwandisa amathuba okuvala umlomo weenwele. Ukongeza, izinto ezinje ngokucoca nokukhuhla ubuso kakhulu, kunye nokungakhathaleli ucoceko kuya konakalisa umqobo wolusu, kukhuthaze iimbobo ukuba zivelise ukudumba, kwaye kukhokelele ekwakhekeni kwe-acne.

Ngoko ke ulusu lwe-acne lufanele lusonjululwe njani?

Okokuqala, gcina imo yakho ikhululekile. Umgangatho wemo yakho uya kuchaphazela ngokuthe ngqo ukukhutshwa kweehomoni zomntu. Ke ngoko, kubomi bemihla ngemihla, kufuneka sizame ukugcina imo yakho ichwayitile, silungise imeko yengqondo, sizolise imo yakho, singasoloko sikruqukile, kwaye sinciphise uxinzelelo ngokufanelekileyo.

2. Gcina indlela yokuphila esempilweni: lala ngokwaneleyo, utye kwaye uthethe, kuphephe ukutya okuneziqholo kwaye uzilolonge ngokufanelekileyo, oku kungapheleli nje ekukhupheni ubuthi emzimbeni, kodwa kunokunciphisa ukwakheka kwe-acne.

3. Lawula ngokufanelekileyo uxinzelelo ebomini, olunokufezekiswa ngemidlalo, incoko kunye nokuzicebisa.

4. Nika ingqalelo ekukhetheni nasekusebenziseni iimveliso zokhathalelo lolusu, khetha iimveliso zokhathalelo lolusu ezithambileyo nezingacaphukisiyo, kwaye unike ingqalelo kucoceko lobuso. Ingasetyenziswa nakwiimveliso zokhathalelo lolusu zonyango lokunyanga amaqhakuva, njengeemveliso zokhathalelo lolusu ezine-salicylic acid kunye ne-azelaic acid, ezinokunciphisa ukuveliswa kwamaqhakuva kwaye zisuse amaqhakuva amaqhakuva.

Ngokophando, iziphumo ebezingalindelekanga zei-azelaic acid Ityala 123-99-9kunyango lwe-acne lunokungahoywa. Njengeyeza leklasi B, i-azelaic acid ingasetyenziswa kunye namanye amayeza kunyango lwe-acne ngexesha lokukhulelwa, okanye yodwa.

Ngamafutshane, nangona i-acne ibangela intloko ebuhlungu, ukuba nje sithatha iindlela ezichanekileyo kwaye sinike ingqalelo ekunyamekeleni ulusu, ngokuqinisekileyo sinokuyinciphisa kwaye siyithintele ukwakheka kwe-acne. Ndiyathemba ukuba ungagcina ulusu lusempilweni kwaye ulahle i-acne ngeendlela ezingentla.