iindaba

Ebomini, iingxaki zesikhumba zixhaphakile. I-acne yingxaki yesikhumba eqhelekileyo, kodwa ingxaki yomntu wonke yahlukile. Kwiminyaka yam yamava okhathalelo lwesikhumba, ndishwankathele ezinye izizathu kunye nezisombululo ze-acne kwaye ndabelana ngazo nawe.

I-acne sisishunqulelo se-acne, eyaziwa ngokuba yi-acne. Ukongeza, amagama alo aqhelekileyo aquka i-acne, i-acne, njl. Esi sisifo esiqhelekileyo kwaye sihlala sivela kwi-dermatology. Isici sayo esiphambili kukuba ithanda ukuba ne-acne ebusweni, entloko, entanyeni, esifubeni, ngasemva kunye namanye amalungu anezityebi ze-sebaceous. Ngoko yintoni unobangela wamaqhakuva?

Iimbangela ze-acne

Ukungalingani kweHormone: Ukungalingani kweHormone yenye yezizathu eziqhelekileyo ze-acne, ezibangelwa utshintsho lwamahomoni emzimbeni. Ngokukodwa amantombazana athambekele kwi-acne ngaphambi nangemva kokuya esikhathini.

Imikhwa emibi yokuphila: njengokuhlala ixesha elongezelelekileyo, ukungalali kakhulu, ukutya okungekho mthethweni okukhetha ukutya okuswiti, okunamafutha, okuneziqholo, ukusela kakhulu kunye nokutshaya kuya kukhokelela ekuqokeleleni kwe-endotoxin emzimbeni, okukhokelela kumaqhakuva.

Uxinzelelo oluphezulu emsebenzini, ubomi kunye nomoya: uxinzelelo luya kubangela ukuphazamiseka kwe-endocrine emzimbeni, okubangelwa ukukhutshwa kwe-sebum ngokugqithiseleyo kunye nokukhuthaza ukubunjwa kwe-acne.

Ukunyamekela ulusu olungafanelekanga: Abaninzi abasetyhini abathanda ubuhle basebenzisa iimveliso zokunakekelwa kwesikhumba eziqulethe izithako eziphazamisayo ixesha elide, okuya kwandisa ithuba lokuthintela umlomo weenwele. Ukongezelela, izinto ezinjengokucoca ngokugqithisileyo kunye nokuxutywa kobuso, kunye nokungabikho kwengqalelo ekucocekeni kuya kuwonakalisa umqobo wesikhumba, ukuvuselela ama-pores ukuvelisa ukuvuvukala, kwaye kukhokelela ekubunjweni kwe-acne.

Ngoko ulusu lwe-acne lufanele lusonjululwe njani?

Okokuqala, gcina umoya wakho ukhululekile. Umgangatho wesimo sakho sengqondo uya kuchaphazela ngokuthe ngqo ukukhutshwa kwamahomoni omntu. Ke ngoko, kubomi bemihla ngemihla, kufuneka sizame ukugcina umoya ochwayitileyo, ulungelelanise imeko yengqondo, uzole umoya, ungasoloko uqumba, kwaye ukhulule ngokufanelekileyo uxinzelelo.

2. Gcina indlela yokuphila enempilo: ulala ngokwaneleyo, udle kwaye uthethe, ugweme ukutya okuneziqholo kunye nokuzivocavoca ngokufanelekileyo, okungekho nje ukukhupha i-toxins emzimbeni, kodwa kunokunciphisa ukubunjwa kwe-acne.

3. Ukulawula ngokufanelekileyo uxinzelelo ebomini, olunokuthi luphunyezwe ngemidlalo, incoko kunye nokuzicebisa.

4. Nika ingqalelo ekukhethweni nasekusetyenzisweni kwemveliso yokunakekelwa kwesikhumba, khetha iimveliso zokunakekelwa kwesikhumba ezithambileyo nezingacaphukisiyo, kwaye ubeke ingqalelo kucoceko lobuso. Isenokusetyenziswa kunye neemveliso zokunakekelwa kwesikhumba kunyango lwe-acne, njengemveliso yokunakekelwa kwesikhumba equkethe i-salicylic acid kunye ne-azelaic acid, enokunciphisa ukuveliswa kwe-acne kwaye isuse amanqaku.

Ngokutsho kophando, iziphumo ebezingalindelekanga zei-azelaic acid Cas 123-99-9kunyango lwe-acne lunokungahoywa ngokusisiseko. Njengeziyobisi zeklasi B, i-azelaic acid ingasetyenziselwa kunye nezinye iziyobisi kunyango lwe-acne ngexesha lokukhulelwa, okanye yodwa.

Ngamafutshane, nangona i-acne ibuhlungu yintloko, ngokude nje sithatha iindlela ezichanekileyo kwaye sinikele ingqalelo ekunyamekelweni kwesikhumba, ngokuqinisekileyo sinokunciphisa kwaye sithintele ukubunjwa kwe-acne. Ndiyathemba ukuba unokugcina ulusu olusempilweni kwaye ukhuphe i-acne ngeendlela ezingentla.